Take advantage of your business or leisure stay at Mercure Chantilly to stay in shape. Our dedicated cardio and weight training room, located opposite the heated indoor swimming pool, has been redesigned to offer you a space that combines dynamism and intimacy. Beautiful photos, greenery, woodland, elliptical machines and TechnoGym body-building equipment. You'll find everything you need to train and warm up before a round of golf, a game of tennis or a jog in the grounds of our wellness hotel.
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Tips for burning calories successfully
If you're looking to burn calories, plan an exercise session in our Mercure Chantilly fitness room lasting more than 30 minutes. For quick results, it's best to do 2 to 3 cardio sessions a week, each lasting 40 minutes or more.
It's also important to vary your workouts to avoid boredom and to work different muscle groups. Try combining cardio exercises with strength training to maximise your calorie burn and strengthen your muscles.
Don't forget that diet also plays a crucial role in weight loss. Eat healthy, balanced food and avoid processed, high-calorie foods. After your session, book a delicious meal at our hotel's "A l'Epicerie" restaurant.
And remember to drink plenty of water too, to stay hydrated throughout the day and help your body burn fat.
Finally, don't forget to consult a health professional before starting any new exercise or diet regime. They will be able to guide you and help you achieve your goals in a safe, healthy and effective way.